心理健康咨询
十大网赌正规网址官网，我们是来帮助你的! 心理健康咨询服务, 包括短期和危机咨询, are provided at no cost to currently enrolled 帕洛阿尔托学院 students. Students are encouraged to speak with a counselor to develop strategies that will promote academic and personal success. If students need long-term help, they may be referred to the appropriate external resources. 查看社区资源列表.
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如果有紧急情况, call 911 immediately or call the 阿拉莫大学 Police Department Emergency Line at 210-485-0911. You may also contact the Center for Healthcare Services helpline at 800-316-9241. |
Safeguarding mental health for academic success在过去的几年里, 帕洛阿尔托学院 has dedicated renewed energy toward making sure students’ basic needs are met. Ensuring that students are safe and secure – and that their physiological needs are met – can, 反过来, improve the trajectory of students’ educational careers. 读到这 面试 with personal counselor Rhonda O’Cana in which she offers strategies and advice for safeguarding mental health. |
PAC Family Plática，安德里亚·弗洛雷斯 |
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梅丽莎Mejia, M.A., LPC-S，私人顾问 作为一名咨询师, I am committed to creating a secure and welcoming environment for students who seek help in navigating life's challenges.”
朗达O 'Cana, M.A.LPC-S, 个人顾问 “I enjoy helping students find positive solutions to improve their sense of well-being and happiness - which ultimately leads to success.”
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咨询常见问题
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个人顾问 help currently enrolled students with personal concerns that may affect academic performance like:
预约: For urgent matters, dial 911 or contact the Center for Healthcare Services helpline 800-316-9241. |
学术顾问 help new students and currently enrolled students with degree planning and course registration.
预约: |
Currently enrolled students may meet with a counselor for up to three (3) sessions per topic. There is no limit for group sessions or other events. Consultation services are also available to faculty and staff with student concerns. Students in high school programs will be referred back to their high school counselor for assistance.
Students may schedule an appointment for mental health counseling by emailing pac-counselor@belascoelectric.net 完成一个 申请咨询表格. Students may also call 210-486-3750 to leave a confidential voice message.
Mental health counseling is available both in-person and remotely via Zoom teleconference.
Each counseling appointment lasts about one (1) hour. Students may be asked to arrive early at the initial appointment to complete some background information.
Counseling Services offers groups and presentations on a variety of topics:
- 的关系
- 家庭动力学
- 找到你毕生的工作
- 管理压力
- 目标设定 & 时间管理
- 返回的成年人
Students may visit Counseling Services for all areas of focus, including:
- 学业成绩
- 适应大学生活
- 焦虑或惊恐发作
- 切割/自残
- 约会/失去关系
- 抑郁和情绪波动
- 事业犹豫不决/缺乏自知之明
- 时间管理和生活规划
幸福 & 健康小贴士如果你曾经感到压力或不知所措, here are a few positive ways to improve your overall mood and health! 我们是来支持你的心理健康的! Counseling Services are free to currently enrolled students. |
联系信息Mental health counseling is available by appointment only. In case of emergency, please contact ACPD 210-485-0911 (on campus) or SAPD 911 (off campus). |
个人顾问 地点: 电话: |
营业时间 周一至周四，上午8点.m. – 5:30 p.m. |